Posted in Life Lessons, Musings

The Near-Death of a Dream by a Thousand “What Ifs?”

Once upon a time, I decided to pursue a dream which was born from a desire to improve one of my talents. This much-loved, but often-neglected talent of mine came naturally to me, which, perhaps, made me complacent. I had dreamt of expanding my skills for years. Yes, I said years. I wanted to be more spontaneously creative in using my talent. That was the desire and the dream that haunted me.

It was a timid dream though. At first I held it close to my chest, afraid to even say it aloud and expose it to the cold winds of reality. Then I nervously mentioned it to people who had already attained what I only dreamt of. I gingerly, cautiously brought the dream out into the light. But I lacked something, the thing, that would take it from dream to set goal to accomplished goal.

Then, one day, I was thrown into a situation where I was expected to do just what I’d been wanting to, but successfully avoiding. It turns out that the thing I lacked was a gentle push in the right direction. But even as I found the thing, my dream was attacked, brutally and mercilessly, by anxiety, fear and self-doubt.

A thousand questions held my creativity hostage. They paralyzed my confidence and my hands. One thousand “what ifs” tied up my talent and made my dream appear unattainable. Not a single “what if?” was positive. They mercilessly poisoned my mind and I froze in panic, fear and a deep feeling of unworthiness:

What if I’m not really as talented as everyone thinks?

What if I’m not creative at all?

What if I can’t?

What if I make a horrible mistake?

What if I can’t create anything and I just stand there looking lost and feeling stupid and useless?

What if…what if…what if…

Unfortunately, I now have a much more intimate understanding of the word “spiraling.” It really felt as though my thoughts were spinning uncontrollably around and downwards simultaneously. The view in every direction was some version of the potential for failure and disappointment. The “what ifs” held my dream and my talent captive in a vise-like grip. They surrounded my imagination like an impossibly high, ominous mountain range. No matter what direction my thoughts turned to, all they saw was failure, embarrassment and fear.

Apparently creativity can be terrifying, especially if you have perfectionist tendencies, you tend to be type-A, and you struggle with anxiety. At least it felt that way for me (I tick all of those boxes). Creativity that happens on the spot, in the moment, with other people present might as well have been the monster in a horror movie; I was that terrified. Although I finally found the thing I needed to start working on my dream, the path was blocked by a thousand “what ifs.” My dream was dying.

How do you combat such a powerful obstacle? I had to call for reinforcements. When a thousand “what ifs” told me lies about myself, I needed people to remind me of the truths I knew, but was too paralyzed to reach for. Gentle voices spoke truth and reminded me of who I am. They spoke belief, confidence and plain old good sense. Then, I was able to hear my inner voice over the poisonous “what ifs.” Then, I had the strength to pull my dream out of the spiral, dust it off, and breathe new life back into it. Then, amazingly, I realized that the dream was possible. I was capable and I was enough, contrary to what the treacherous “what ifs” said.

In the end, it was worth it. I haven’t fully reached the dream yet, but I’m making definite steps to accomplishing it. The path is much clearer and I feel more confident. The “what ifs” haven’t completely gone, but I am better equipped to combat them and pull myself out of a spiral. Self-awareness, confidence, hard work and asking for help when necessary, are the weapons in my arsenal whenever I have to defend this dream, and any other, from those pesky “what ifs.” My hope for all of us, is that we all have the courage to follow our dreams and become all that we are meant to be, despite the thousand “what ifs” that try to kill our dreams.

Peace, love and sparkles,

The Unicorn of Awesomeness

Posted in Uncategorized

A Unicorn’s Mindset Reset Experiment (After a Slump)

One of the most obvious, but most overlooked signs that I am dire need of a break, is when taking care of myself feels like a chore. Have you ever tried to complete your routines and thought Ugh, I HAVE to do my skincare? I recently went through a period of burnout, and let me tell you, everything felt like a chore! Even as I rested and relaxed myself back into a state where I felt like I could slowly resume…life, it was still difficult to pick up, or add, habits and activities that I knew, without a doubt, would have been beneficial to me.

So I decided to try a little unicorn experiment. I have a vague memory of hearing/reading a mindset tip: instead of saying I have to, say I get to. Unfortunately I can’t remember exactly where I heard/read it; I found it floating in the clouds of information I’ve taken in from various sources over the past few years. However, the idea of reframing my thoughts about these beneficial, but necessary activities (at least if I want to meet my goals) intrigued me. What if, instead of viewing journaling as a tiresome chore I had to do for my mental health, I saw it as a form of self-care? I needed the reminder that these things help me to unwind and manage my anxiety. I needed to change the way I saw them. So, what if my night time routine became a time of relaxation and reconnection with myself? As I began to change my mindset, I slowly felt a breath of new energy and excitement blowing with increasing strength through my life. The unicorn was back!

Thus far, the mindset shift has help me to consistently pick up a few activities and habits that had fallen by the wayside. This, in turn, has improved my mental and physical health, and added to my motivation. It has gently woven threads of motivation and improved mental health throughout my days (in a very subtle unicorn way). So, here are my unicorn tips (based on my experience and my experiment) for anyone who, like me, struggles to pick up beneficial activities after a slump:

1. Choose a habit or activity you want to add to your life (or resume). Ensure that it aligns with your goals/intentions for yourself and has some benefit that you can recognize.

2. Find a positive way to talk to yourself about it. Surround it with positivity! Create an environment that’ll make it more enjoyable. For example, I tackled my night routine first, and I added lighting a scented candle to the start of it. It just created a relaxing atmosphere and gave me something to look forward to at the beginning.

3. Decide when you will do it. Schedule it! If you’re not a planner, at least decide what day you will do it.

4. Remind yourself that you are doing this for you. I tried to avoid “have to” language. I either said I want to this, or, This will be good for me because…, or, I get to take care of myself by…Any kind of statement that frames the activity as something you can look forward to doing because it will have a positive effect works well.

5. Be present in the moment when you are actually doing the activity. Be curious about how you are feeling before, during and after. Are you enjoying it? Do you feel more relaxed after? Did it make some future part of your life easier? For example, with my night routine, I realized that I felt more relaxed, fell asleep more easily, and my skin’s appearance has really improved!

6. Track it! I love habit trackers, because I love to see how I’ve been doing. Whether it’s a daily, or weekly, or a few-times-weekly activity, seeing the progress you make can motivate you to keep going.

7. Celebrate every win, no matter how small it is. (It’s a very unicorn thing to do! We love to celebrate round these parts).

Can you relate to this experience? If you have any tips of your own, feel free to share them! I hope that you find this helpful (or at least mildly entertaining). If you are struggling to pick yourself back up, let this be your reminder that you are not alone, and that better is possible.

Peace, love and sparkles

The Unicorn of Awesomeness